Course Description

Get lean, strong and sexy with this NO GYM, NO EQUIPMENT you can do at home in 20 minutes or less a day.

You'll get 5 days of bodyweight workouts plus  2 days of yoga.

Just repeat these workouts and you'll get stronger every day.


Terry Sobon

Terry Sobon is the founder of The Badass Life Academy & Business Academy and the creator of the Fearless Life Masterclasses. Also known as the Excuses Excavator, she is a coach and teacher empowering women and men who find themselves in various stages of transition, giving them the tools to holistically take control of their lives and take responsibility for the creation of their dreams so they can enjoy the outcome of their soul-inspired vision.Terry has studied under several mentors and coaches and has spent many years doing the work of moving past fear, blocks and excuses and has bootstrapped businesses in both the digital and physical space.In addition to several years of personal and spiritual and metaphysical development, she loves all things beauty and wellness and uses her background in these combined modalities so women (and men!) can experience success and confidence whatever stage of life they're in.Terry is a certified Baptiste Power Yoga teacher, certified Holistic Health Coach with the Institute for Integrative Nutrition and certified hypnotherapist.

Course curriculum

  • 1

    Welcome to your home gym!

    • Before you get started...

  • 2

    The Workouts

    • Choose Your Daily Workouts

  • 3

    Day 1 - Strong Core & Abs

    • The Strong Core & Abs Workout

    • Video - Strong Core & Abs

  • 4

    Day 2 - Sexy Legs & Booty

    • The Fat Blasting Sexy Legs & Booty Workout

    • Video - Fat Blasting Sexy Legs & Booty

  • 5

    Day 3 - Sexy Shoulders

    • The Sexy Shoulders Workout

    • Video - Sexy Shoulders Workout

  • 6

    Day 4 - Sleek Legs & All Over Strength & Conditioning

    • The Sleek Legs & All Over Strength & Conditioning Workout

    • Video - All Over Strength & Conditioning

  • 7

    Day 5 - Get Rid of Those Batwings!

    • The Triceps Workout - Get Rid of Those Batwings!

    • Video - Get Rid of Those Batwings Triceps Workout

  • 8

    Day 6 - Yoga - Sun Salutations

    • Yoga - Sun Salutations

    • Video - Yoga Sun Salutations

  • 9

    Day 7 - Bonus! Wall Yoga to Relax & Unwind

    • Your Bonus Wall Yoga to Relax & Unwind Can Be Done Daily

    • Legs Up the Wall Yoga to Relax & Unwind

  • 10

    What's next?

    • What's next?

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